Extreme Wellness Ice Bath
(24 hours notice required)
£25 per session
Experience the benefits of cold water therapy with our Extreme Wellness Ice Bath. Not only does this exhilarating dip feel amazing, exposure to cold water is believed to:
- Boost the immune system
- Promote deeper sleep
- Improve circulation
- Reduce inflammation
- Boost energy levels and improve mood
- Improve metabolic function
Reserve your own private ice bath for extreme cool downs between sauna sessions. 24 hours notice is required to get all the ice frozen!
We recommend that you book your Sauna Slot first, then you can book an Ice Bath to enjoy during your session. Just select the date and time to match your Sauna slot (subject to availability). We only have one bath available per slot, however your whole group are welcome to use it in that time if you wish.
Please Note: This is not a guided session. Ice Baths are taken at your own risk.
